Avocado fries are wedges of avocado coated in seasoned breadcrumbs and Parmesan, then baked until the outside is crisp and the inside is warm and creamy. They’re a fun change from the usual chips and dip.
They’re baked, not fried, so there’s no pot of oil to buy or deal with. Two avocados make enough for four as an appetizer, and it’s a good recipe to pull out when avocados are on sale.
Serve them hot with a quick chipotle mayo or ranch for dipping.
Ingredients and Swaps
- Avocados: Ripe but still firm. They should give only slightly when pressed. Soft avocados fall apart when you bread them.
- Breadcrumbs: Panko gives the crispiest coating. Regular breadcrumbs work and make a finer crust.
- Parmesan: Grated, mixed into the crumbs for flavor and browning.
- Flour and egg: A dusting of flour helps the egg stick, and the egg holds the crumbs on.
Tips for Crispy Avocado Fries
- Cut thick wedges. About ½ inch thick, 4 to 5 per avocado half. Thin slices break.
- Use one hand for wet, one for dry. It keeps your fingers from getting coated along with the avocado.
- Press the crumbs on. Gently pat the coating so it sticks.
- Spray with oil. A light mist of cooking spray is what helps the crumbs turn golden.
- Flip halfway. Turn them gently so both sides crisp.
Avocado Fries
Ingredients
Method
- Preheat the oven to 425°F. Line a sheet pan with parchment paper.
- Halve and pit the avocados. Peel them and cut each half into 4–5 thick wedges.
- Set up three shallow dishes: flour mixed with the salt and garlic powder, the beaten egg, and the panko mixed with the Parmesan.
- Coat each wedge in flour, dip it in the egg, then press it into the crumb mixture. Place on the pan.
- Spray the fries lightly with cooking spray.
- Bake for 12–15 minutes, turning gently halfway through, until golden and crisp. Serve right away.
Notes
- Panko gives the crunchiest coating.
- Serve with chipotle mayo, ranch or salsa.
- Air fryer: 400°F for 6–8 minutes, turning once.
Quick Dipping Sauces
- Chipotle mayo: ¼ cup mayonnaise, 1–2 teaspoons hot sauce or chipotle sauce and a squeeze of lime.
- Ranch: Bottled or homemade.
- Salsa: A lighter option that still gives a little kick.
Building a party spread? Add Jalapeño Poppers, Loaded Nachos or Crispy Oven-Baked Wings.
Storage and Reheating
- Avocado fries are best eaten right away, while the coating is crisp.
- Refrigerate leftovers for up to 1 day. The avocado will darken a little.
- Reheat in an air fryer or 400°F oven for 3–5 minutes.
Avocado Fries Questions
Can I make them in an air fryer?
Yes. Arrange in a single layer, spray lightly with oil and cook at 400°F for 6–8 minutes, turning once.
Do avocados get bitter when cooked?
They can if they’re cooked for a long time. A short bake at high heat warms them through without changing the flavor.
Can I make them ahead?
Bread them up to an hour ahead and keep them on the pan in the fridge. Bake just before serving.
