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Crispy baked avocado fries with a dipping sauce

Avocado Fries

Avocado wedges coated in panko and Parmesan and baked until crisp outside and creamy inside. Includes air fryer directions.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 2 avocados ripe but firm
  • ¼ cup all-purpose flour
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • 1 large egg beaten
  • ¾ cup panko breadcrumbs
  • ¼ cup grated Parmesan
  • Cooking spray

Method
 

  1. Preheat the oven to 425°F. Line a sheet pan with parchment paper.
  2. Halve and pit the avocados. Peel them and cut each half into 4–5 thick wedges.
  3. Set up three shallow dishes: flour mixed with the salt and garlic powder, the beaten egg, and the panko mixed with the Parmesan.
  4. Coat each wedge in flour, dip it in the egg, then press it into the crumb mixture. Place on the pan.
  5. Spray the fries lightly with cooking spray.
  6. Bake for 12–15 minutes, turning gently halfway through, until golden and crisp. Serve right away.

Notes

  • Panko gives the crunchiest coating.
  • Serve with chipotle mayo, ranch or salsa.
  • Air fryer: 400°F for 6–8 minutes, turning once.