Spinach & Feta Egg Muffins

When mornings get hectic, having breakfast ready to go can make all the difference, and these spinach and feta egg muffins are built for exactly that. They’re savory, satisfying, and perfect for meal prep, making them a staple for busy households that still want homemade food.

Egg muffins are one of the most affordable ways to create a high-protein breakfast. Eggs, a handful of vegetables, and a bit of cheese stretch surprisingly far, and this version keeps things flavorful without overcomplicating the ingredient list. Spinach adds freshness and nutrition, while feta brings a salty bite that makes these muffins feel anything but boring.

They’re ideal for grabbing on the way out the door, pairing with toast or fruit, or even serving as part of a brunch spread. Better yet, they’re endlessly customizable: swap in whatever vegetables you already have to avoid food waste and stretch your grocery budget even further.

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Spinach u0026amp; Feta Egg Muffins

Savory baked egg muffins with spinach and feta cheese… perfect for meal prep and quick breakfasts.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 6 servings

Calories: 300

Ingredients Method Notes

Ingredients

  

• 6 large eggs
• ¼ cup milk
• 1 cup fresh spinach, chopped
• ¼ cup feta cheese, crumbled
• 1 garlic clove, minced
• Salt and pepper to taste

Method

 

1. Preheat oven to 350°F (175°C).
2. Whisk eggs and milk in a bowl.
3. Stir in spinach, feta, garlic, salt, and pepper.
4. Divide mixture evenly into a greased muffin tin.
5. Bake 18–20 minutes until set.
6. Cool slightly before removing.

Notes

u003cliu003eAdd diced bell peppers or onions.u003cbru003eUse shredded cheddar instead of feta.u003cbru003eSprinkle with red pepper flakes for heat.u003c/liu003e

Storage & Reheating

• Refrigerate up to 4 days.
• Freeze up to 2 months.
• Reheat in microwave 30–60 seconds.