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This one-pot Mediterranean chickpea stew is proof that simple pantry ingredients can create bold, satisfying meals.

One-Pot Mediterranean Chickpea Stew

Servings

6

servings
Prep time

10

minutes
Cooking time

30

minutes
Total time

40

minutes

A hearty, plant-based stew made with chickpeas and tomatoes.

Ingredients

  • 2 cans chickpeas

  • 1 can crushed tomatoes

  • 1 onion, diced

  • 2 cloves garlic

  • 1 teaspoon cumin

Directions

  • Sautรฉ onion and garlic.
  • Add chickpeas, tomatoes, and spices.
  • Simmer 25โ€“30 minutes.

Optional Tips/Variations

  • Add spinach.
    Serve over rice.
    Add feta.

Storage & Reheating:

  • Keep refrigerated for 5 days or freeze up to 3 months.
  • Reheat gently on stovetop.

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