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One-Pot Mediterranean Chickpea Stew

One-Pot Mediterranean Chickpea Stew

A hearty, plant-based stew made with chickpeas and tomatoes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 2 cans chickpeas
  • 1 can crushed tomatoes
  • 1 onion, diced
  • 2 cloves garlic
  • 1 teaspoon cumin

Method
 

  1. Sauté onion and garlic.
  2. Add chickpeas, tomatoes, and spices.
  3. Simmer 25–30 minutes.

Notes

u003cliu003eAdd spinach.u003cbru003eServe over rice.u003cbru003eAdd feta.u003c/liu003e