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Healthy Baked Mac and Cheese

Healthy Baked Mac and Cheese

This healthy baked mac and cheese is creamy, comforting, and packed with flavor. Made lighter with simple ingredients and hidden veggies.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Budget-Friendly Meals, Comfort Food, Family Favorites, Noodles u0026amp; Pasta, Pantry Staple Recipes, Side Dishes
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 12 ounces whole wheat elbow macaroni
  • 2 cups cauliflower florets
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 2 cups low-fat milk
  • 1½ cups shredded sharp cheddar cheese
  • ¼ cup cream cheese, softened
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and black pepper, to taste
  • ¼ cup whole wheat breadcrumbs
  • 1 tablespoon grated Parmesan cheese

Method
 

  1. Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
  2. Cook macaroni according to package instructions until just al dente. Drain and set aside.
  3. Steam cauliflower until very tender, about 8–10 minutes. Blend until smooth and creamy.
  4. In a saucepan over medium heat, warm olive oil. Whisk in flour and cook for 1 minute.
  5. Slowly whisk in milk and cook until slightly thickened, about 3–4 minutes.
  6. Stir in cauliflower puree, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until smooth.
  7. Combine cooked pasta with cheese sauce and stir until evenly coated.
  8. Transfer to prepared baking dish.
  9. Mix breadcrumbs with Parmesan and sprinkle evenly over the top.
  10. Bake uncovered for 25–30 minutes, until bubbly and lightly golden.

Notes

u003cliu003eAdd cooked chicken or turkey for extra protein.u003cbru003eStir in steamed broccoli or peas for added veggies.u003cbru003eUse smoked cheddar for deeper flavor.u003cbru003eSkip breadcrumbs for a creamier finish.u003c/liu003e