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Bean u0026amp; Cheese Quesadillas

Crispy, cheesy quesadillas filled with seasoned beans for an easy, affordable family meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 4 flour tortillas
  • 1 can black beans, drained and rinsed
  • 1 cup shredded cheese
  • ½ teaspoon cumin
  • Salt, to taste
  • Cooking spray or oil

Method
 

  1. Mash beans slightly and season with cumin and salt.
  2. Spread beans on half of each tortilla.
  3. Sprinkle cheese over beans.
  4. Fold tortillas in half.
  5. Cook in a skillet over medium heat until golden on both sides.

Notes

u003cliu003eAdd salsa inside the quesadilla.u003cbru003eUse refried beans instead.u003cbru003eServe with sour cream or guacamole.u003c/liu003e